There are two seas and one ocean circling India. It has many lakes and reservoirs, from the northern Brahmaputra, Ganga, Indus, and Yamuna to the southern Krishna reservoirs, Godavari, and Kaveri. .As such, many river and sea fish are available in India.
One of the healthiest things to eat is fish. Most people in India, including vitamin D and vitamin B12, have many Nutritional Fishes to Eat in India.
Here’s a list of nutritional fishes to eat in India, which can be selected on a budget, taste and health basis.
1. Singhara Fish
Singhara is also known as catfish and is a high-protein, low-calorie fish that is also a significant source of vitamin B12 nutrients, selenium, omega-3 and omega-6. During weight loss, it is a good protein choice.
The rich in nutrients of this fish promotes mental wellbeing and avoids anaemia. It protects against heart disease. It is not recommended, however, for women who are pregnant because high mercury levels will damage their foetus.
2. Pedvey Fish
Pedvey is also known as the sardines and mathi of Indian oil. Pedvey is rich in DHA that improves memory in healthy adults and contributes to the growth of children’s brains. Docosahexaenoic acid. It’s also a healthy source of nutrients, vitamins and minerals that reinforce the muscles. It strengthens the immune system.
3. Hilsa Fish
Ilish or herring is Bangladesh’s very common fish and Bangladesh national fish. It is found mostly in Odisha, Bengal West, Assam and Andhra Pradesh. It is one of India’s most costly fish with tender meat. It is very tasty. It is an omega-3-rich, fatty fish that is ideal for cardiac health.
4. Pomfret Fish
Often known as Indian butterfish in Pomfret. It’s one of India’s most common fish. Pomfret is an unfolded fish and has highly delicious white meat. This is a protein-rich fish with plenty of fatty omega-3 acids and A, B1 and D vitamins.
5. Pink Perch Fish
Often called Pink Perch, The protein is high and the mercury is low. For athletes looking for a rich protein source, it is an excellent option. It’s a slight fish and is nice to lose weight and build strength. Rani is an Indian Fish that is very moderately priced, readily available to everyone.
6. Rawas Fish
Often named Indian Salmon, Rawas is known. The west coast is based. Rosé-orange fish meat is famous because of its mild flavour. Rawas is one of India’s most expensive and rich in nutrients, renowned for its excellent taste and tenderly. It has several basic amino acids (proteins), which contribute to muscle building and maintenance. Rawas is an omega 3 and omega 6 fatty acids oily fish.
7. Rohu Fish
In North India and Central India Rohu, also known as Labeo Rohita, Roho Labeo and Rui, is primarily available. It has a high protein content and is packaged with omega-3 fatty acids and vitamins A, B and C.
Rohu is one of Indians’ greatest options because it is easily accessible at low prices. It has a moderate level of mercury and is, therefore, healthy to consume.